Services

Whether you are looking for high-intensity or just starting your fitness journey, no experience is required and all are welcome!! Every energizing workout can be modified to fit your needs and push you no matter where you are. We provide a variety of in person and virtual services and classes to fit every schedule and fitness goals to give our members the best results. 

A personal trainer works one-on-one with a client to develop and implement a fitness training regimen that helps them lose weight, get stronger, improve physical performance or maintain their health. Trainers introduce clients to individualized exercises that are based upon their personal goals, skill level and needs. 

What does online personal training include? Like one-on-one training in person, you can get workouts tailored to your goals and fitness level when you turn to online personal training. Many trainers expand their offerings outside of a studio or gym, allowing you to take their programs wherever you want. Programs prices vary based on length and type of program.  

The HealthWise Plan is specially formulated to work based on  the obesity treatment science of using high-quality protein-filled meal replacements, portion, carbohydrate and calorie control principles in daily meal planning.  This combination allows the body to achieve favorable fat loss (a.k.a. fat-burning) while preserving lean muscle mass.